Constipation occurs when the stools are crowded together in the colon. Medically speaking, constipation is defined as: Difficulty in passing stools or an incomplete or infrequent passage of hard stools. A toxic colon is a major factor in the development of food intolerance leading to chronic ill health. Colon cleansing is the first step on the road to recovery. By keeping a clean colon, your body is better equipped to process all the nutrients ingested. A person with a healthy colon will have 2 to 3 bowel movements per day, shortly after each meal taken. Elimination should be complete and easy. The best colon cleanse remedy is one that will clean out the entire gastrointestinal tract. Be sure to find a colon cleanser made from all natural ingredients because those made with chemicals may cause side effects.