Have you heard of Chi Running?

Chi running is a particular style of running that claims to focus on efficiency and relaxation whereas traditional running technique focuses on power and strength. They consider a runners form to be more important than a runners speed. They also claims it draws on the spirit of Tai Chi or Yoga and to become more self aware so to feel “at one with the road”. This is claimed to make running more enjoyable and effortless. It is supposed to be revolution in the sport of running. A key part of Chi running to a more leaning forward of the torso when running and striking the ground with the midfoot (rather than the heel where most runners strike the ground).

What is fascinating about the Chi running movement is that promoters of it push a marketing hype and spin rather than a rational discussion. They distort research to achieve their own ends of promotion of the technique; or overplay poorly done research they claims supports the concept; or ignore research that contradicts the approach. It is kinda fun to watch the fanaticism that the supporters promote it with.

The evidence and advice from biomechanics experts and top coaches on foot placement during running is to let the foot land in a natural way for the individual. To try and change a running technique has been shown to increase energy expenditure. To claim that forefoot or midfoot strike running is more energy efficient, and produces less injuries than the  rearfoot strike running is just marketing hype, without any good scientific evidence.

Unfortunately trying to discuss rationally with the promoters of Chi running these issues is like trying to argue about religion – no one is going to win. See this discussion on Chi Running for a mixture of views and come to your own conclusion rather than just accept the spin and marketing hype.