If you're a bit of a fitness buff like me, and love seeing some of your local city, then why not consider entering this year's 10k London challenge? It's quite simply the best way to see all the touristy things in London while getting fit – all for a good cause. This 10 kilometre run raises money for the Rainforest Foundation, a charity that supports indigenous people living in rainforests and aids them in their efforts to prevent the destruction of their local habitat. It has to be a win-win situation for both the people and the forests, and now you can combine your love of pavement-pounding with your appreciation of the environment. Just think of being able to raise money for people whose lives and livelihoods are being turned upside down by the destruction of their forests by large corporations seeking to clear land, exploit the resources they find or the people they come across, or the land they steal from the locals. Speaking of money, it's less than £30 to enter, and this gets you a great vest so you're visible while running, advice on training for the race, and plenty of hints and tips on how you can raise money.

Beginning at the world-famous Hard Rock Cafe on Piccadilly, you'll pass many of the attractions that have made London the leading destinations for tourists the world over. And, you'll be running in the 10k London charity race with many famous people and celebrities – perhaps it'll be a good chance to collect a few autographs or photos while everyone is sweating and huffing and puffing. On second thoughts, perhaps not – just stick to running the marathon and raising money! You will definitely make a friend or two, though, and the best thing is that you all love running, and you're running for a cause, so that's at least two things you'll have in common! Combine that with the fact you're all having fun and it's a surety that you'll walk away with not only a sense of accomplishment but a few more numbers in your mobile phone contact list (even if you didn't get that photo with your favourite celebrity!).

Why not take on one of the marathon traditions and dress to impress – your favourite Disney character or other fancy dress outfit will show people you're serious in your efforts to have fun. Just make sure you give any new-found friend your real name. 'Cher' is not how you want to be remembered in someone else's mobile phone address book. Or, perhaps it is!   

The 10k London race is set to become one of the much-anticipated marathons each year, and while the organisers have not set an amount they'd like to reach in their fundraising efforts, it is hoped that runners will do their best to raise as much as they can through their individual sponsorship efforts. One thing is certain, though, even if you take part and do your best, it's bound to be enough – you can't ask for more than your best!

If you are a total beginner trying to get into running then this is the beginners running guide for you.

There are 3 main things you should keep in mind when starting out. The most basic being to train UNDER your limit and start off slow. If you do too much you could cause yourself an injury and some furhter downtime, which is all time you can't train for:

• Only Run Slow! You need to focus on increasing your stamina / endurance before anything else. Even if you feel comfortable cardio wise your joints and muscles may not be used to the extra weight and movement and strain required.
• Build Gradually. To become a better runner you will have to steadily increase the amount of distance you run. But step it up gradually. You shouldn't increase your overall weekly mileage by more than 10% or two miles per week.
• Warm up and cool down every time If you don't do this you will get injured. You should spend 5 – 10 minutes of walking or slow jogging to prepare your muscles for the exercise. When you are finished cool down by walking at a slower pace for five minutes.

Running Guide

Here is the simple training guide which if you are commited to it will take you from a 10 minute run to running for 30 minutes.

Following this guide you will be running 3x a week, with at least a 1 day gap in between each session – a good pattern to follow is running on a Monday, Wednesday, then Friday. This gives you 2 whole days to recover before increasing your distance.

On top of this guide you should do a 3-5 minutes warm up and cool down. The rest periods should be only 1-2 minutes otherwise your muscles will cool back down.

Week 1:  10 Minutes: 5-rest-5

Week 2: 12 Minutes: 6-rest-6

Week 3: 15 Minutes: 8-rest-7

Week 4:18 Minutes: 6-rest-6-rest-6

Week 5: 20 Minutes: 10-rest-5-rest-5

Week 6: 22 Minutes: 12-rest-10

Week 7: 25 Minutes: 15-rest-10

Week 8: 30 Minutes: 15-rest-10-rest-5

We hope you have enjoyed this beginners running guide. If you ever struggle with motivation, or find it a chore to run then give our running training cd album a go. It will align your subconscious mind an ensure you are totally committed. It will make you driven to go further in your training and put more effort in than ever.

Chi running is a particular style of running that claims to focus on efficiency and relaxation whereas traditional running technique focuses on power and strength. They consider a runners form to be more important than a runners speed. They also claims it draws on the spirit of Tai Chi or Yoga and to become more self aware so to feel “at one with the road”. This is claimed to make running more enjoyable and effortless. It is supposed to be revolution in the sport of running. A key part of Chi running to a more leaning forward of the torso when running and striking the ground with the midfoot (rather than the heel where most runners strike the ground).

What is fascinating about the Chi running movement is that promoters of it push a marketing hype and spin rather than a rational discussion. They distort research to achieve their own ends of promotion of the technique; or overplay poorly done research they claims supports the concept; or ignore research that contradicts the approach. It is kinda fun to watch the fanaticism that the supporters promote it with.

The evidence and advice from biomechanics experts and top coaches on foot placement during running is to let the foot land in a natural way for the individual. To try and change a running technique has been shown to increase energy expenditure. To claim that forefoot or midfoot strike running is more energy efficient, and produces less injuries than the  rearfoot strike running is just marketing hype, without any good scientific evidence.

Unfortunately trying to discuss rationally with the promoters of Chi running these issues is like trying to argue about religion – no one is going to win. See this discussion on Chi Running for a mixture of views and come to your own conclusion rather than just accept the spin and marketing hype.

Heart disease and gum disease are commonly associated and there are numerous reasons to prove this relation. Any ailment affecting the body can also have an impact on other systems. Sad to say, many patients with heart disease are not aware of the connection that is why they do not take steps needed to prevent loss of teeth and gum infection. So, do not let heart disease steal your smile. All you have to do is take care of yourself and pay close attention to teeth and gums. With all of the medication and treatments that a person with heart disease may undergo, somehow taking a leap to use all natural products and healthy foods make a good treatment plan. There are few, great ways to reduce gum infection threat and can help you feel great like taking in organic and healthy foods, the use of natural dental products and keep up with exercise.

To observe a healthy life and reduce the risk of oral disease should follow the following five recommendations:

1. Consult your dentist regularly
The examinations and regular professional cleanings are the best way to prevent problems or prevent them from worsening.

Your dentist will review it to detect signs of oral disease. They often go unnoticed and may indicate or cause serious health problems is headquartered elsewhere in the body.

Only your dentist has the training, skills and expertise to diagnose and treat oral disease and to meet all your needs in oral health.
 

2. Observe good oral hygiene

Brush your teeth and tongue with a toothbrush soft bristled at least 2 times a day with a fluoride toothpaste to remove plaque and bacteria responsible for cavities and periodontal diseases (gum disease).

Pass the floss every day. Without floss, you fail more than one third of the surface of your teeth.

When choosing oral hygiene products, look for the seal of recognition of the Dental Association.
 

3. Eat balanced

Healthy foods promote general health and oral health. The nutrients from healthy foods help fight cavities and gum disease.

Avoid excess sugar. This is one of the main causes of dental problems.
 

4. Check your mouth regularly

Notice the warning signs of periodontal diseases (gum disease). Gum disease is one of the main reasons for dentement in adults. These signs include:

gums reddish, shiny, swollen, painful or sensitive
bleeding when brushing or the passage of dental floss
persistent bad breath

Detect the warning signs of oral cancer. The 3 most common sites for oral cancer are the sides and the base of the tongue and the floor of the mouth. Signs and symptoms include:

unexplained bleeding
open lesions that do not heal in 7 to 10 days
of red or white patches
numbness or tingling
Small bumps and thickening of the sides or base of the tongue, floor of the mouth, palate or the inside of the cheeks or gums

Report the appearance of any symptoms to your dentist.
 

5. Do not smoke and Stop tobacco chewing

Smoking and chewing tobacco is hazardous to your health and your oral health.

Smoking is a major cause of tooth loss due to gum disease and can cause serious health problems, such as cancer of the mouth.

Smoking can also cause heart disease and various cancers.

If you take care of your teeth and gums at your house and you see your dentist regularly, you should keep your smile for life.

The orthodontic problems can be treated several ways. Your dentist or orthodontist determine what treatment method you.

1. Orthodontic braces

The splint is the main tool of orthodontic treatment. It consists of four elements:

anchoring or tape (the metal ring) that attaches to each tooth;
cement or etching equipment that attaches the anchor to each tooth;
the son-shaped arch that attaches to all end points;
the elastic or wire ties that hold the arch in place.
Most anchorages, bands and arcs are made of metal, but some anchors are transparent and elastic, the color of teeth or colors.

Your dentist or orthodontist may recommend other treatments before, during or after the establishment of orthodontic braces or even other types of treatment which does not require braces to correct your orthodontic problem.

2. Anchoring extra-oral

Anchoring extra-oral guide the teeth and jaw of a child growing. You can wear it before braces are in place or at any time of orthodontic treatment. There are various types of anchorage. The patient puts in place and, most of the time the door the evening and night. Your dentist or orthodontist will show you how to insert it and tell you how long to wear every day.

3. The removable devices

Removable appliances are not as precise as braces, but can move one or more teeth. Your dentist or orthodontist will install them. These devices can be worn:

before the braces are in place;
together with braces;
independently to address specific orthodontic problems.
 

4. Appliances Holding

The retention devices keep teeth in place once the braces removed. They can be removable or fixed teeth. Your dentist or orthodontist will tell you if you bring your camera at any time or only part of the day.

5. The oral surgery

The tooth extraction may be necessary if one or more teeth overlap or are in very bad position.

When the volume or the position of upper and lower jaw does not match at all, the maxillofacial surgery (orthognathique or surgery) can improve the situation. It allows for a better relationship between the maxillary.

If your orthodontist believe that such surgery is preferable in your case, it will return you to a specialist in oral and maxillofacial surgery and facial. 
 

• We all learn to brush their teeth;
• Brush on each side or quadrant one after another;
• It holds the brush under control;
• The hair brush, straddling the teeth, make a movement back and forth;
• On each brush after meals and at least 2 times a day;
• A small brush (child), a fluoride toothpaste.

WHEN SHOULD YOU SEE YOUR DOCTOR?

• When you have an object lodged in your eye.

• When you receive a blow to the eye.

• When you have a deep pain, and sudden nagging in your eyes.

• When the pain is accompanied by a change in your vision, headaches, nausea or sensitivity to light.
What show symptoms

The eyes have always been recognized as the most sensitive organs of the human body. Perhaps because they are lined with pain receptors, that is to say, excessively sensitive nerve endings and are programmed to protect these vital organs. It also means that any irritation of the surface - a gust of wind cold, dry air or an eyelash embodied, for example - can stimulate these nerves transmitting pain signals to the brain. Result: your eyes sting or you feel frustrated.

Other factors may also arouse corporal receivers sensitivities. A sinus infection, for example, can cause inflammation of adjacent muscles and trigger a nagging pain, sometimes acute, behind the cavity of the eye. The simple act of turning the eyes may even be painful.  More on The eye pain, tips and advice

WHEN SHOULD YOU SEE YOUR DOCTOR?

• When you experience a sudden and intense pain in the pelvis.

• When the pelvic pain persists for more than two days or recidivism.

• When you experience a burning sensation on urination, increased frequency of urination, nausea, vomiting or diarrhea.

• If you are pregnant.

• If you have a loss of appetite and pelvic pain ensue.

• When you've been suffering from a sexually transmitted infection in the past or you have sex with multiple partners.
What show symptoms

Unfortunately, some of the qualities that make the uterus feminine ideal site for the growing fetus - containing heat and humidity - also makes it fertile ground for the development of bacteria. And bacterial infections in the uterus can cause considerable pelvic pain.

Urinary tract infections can also cause pelvic pain in both men and women. Women are much more likely to develop these infections, however. (In fact, while men might have pelvic pain, symptoms occur almost invariably in women.) Another important cause of pelvic pain is the salpingitis acute inflammation of the fallopian tubes. The sexually transmitted diseases are mostly responsible for acute salpingitis, but other infections can also cause a problem.  More on Pelvic pain, tips and advice.

WHEN SHOULD YOU SEE YOUR DOCTOR?
 
 • When the callus is painful.
 
 • When you have diabetes or circulatory problems, and you need to make you remove a callus.
 
 • When the site of callus is red and hot.
 
 • When the callus opens, crack or bleeding.
 
 • When the callus turns blue.
 What show symptoms 
 
 The callus is a product that shield your skin, a way to defend themselves against too much pressure. And this shield done a good job, "said Ellen Cohen-Sobel, DPM, Ph.D., assistant professor of orthopedic Podology podiatry College of New York, New York City. Think how the fingers of a guitar player or how the palms of an Olympic gymnast would react if they were not protected by thick calluses. They have badly. In fact, they probably bleed.
 
 Similarly, some calluses thin, well positioned on your feet, can provide little protection when you walk barefoot on the beach or Running a Marathon. But those calluses are not only caused by pressure on your feet. The problem may be hereditary. "The underlying cause of calluses on feet is hereditary, said Mark D. Sussman, DPM, podiatrist in private practice in Wheaton, Maryland and co-author of The Family Foot-Care Book. In fact, parents convey the instability of their feet to their children, he says. If you inherit a poor mechanism, move your feet instead of being stable when hit the pavement. "And this constant friction is the cause calluses. 
  More on Foot Pain- Calluses, tips and advice.